Being a single parent can be incredibly rewarding, but let’s be honest—it can also feel overwhelming at times. Whether you're navigating tricky decisions or just trying to juggle everything life throws at you, confidence can feel like a hard thing to hold onto. The good news? You’re not alone, and there are ways to rebuild and strengthen that inner belief in yourself. Here are five tips to help you feel more confident as a single parent.
1. Connect with Other Single Parents Through Frolo
Sometimes, the most empowering thing is simply knowing you’re not alone. Joining a supportive community like Frolo can be a game-changer. The app lets you meet and chat with other single parents, whether you need practical advice, a sympathetic ear, or simply someone who “gets it.” Sharing experiences, swapping tips, and even arranging meetups can help you feel connected and uplifted. There's strength in numbers, and Frolo is there to remind you that you’re part of a strong and resilient community.
2. Embrace the Power of Small Wins
Confidence isn’t about doing everything perfectly—it’s about recognising the things you are doing well. Maybe you sorted the school run with military precision, managed to cook a meal everyone actually ate, or survived a chaotic day without losing your sense of humour. Celebrate those small victories, because they’re proof that you’re doing your best—and your best is enough.
3. Prioritise Time for Yourself
It’s easy to get caught up in looking after everyone else as a single parent, but taking care of yourself is essential. Whether it’s a quiet moment with a cup of tea, reading a book, or doing something creative, carving out time for yourself isn’t selfish—it’s vital. When you’re able to recharge, you’ll feel more confident and capable in facing whatever the day brings.
4. Set Realistic Expectations
Perfection is a myth. Every parent—single or not—has moments where things don’t go as planned. Setting realistic goals and giving yourself permission to make mistakes can take the pressure off. Confidence comes from being kind to yourself, knowing you’re doing the best you can with the resources and energy you have.
5. Learn to Ask for Help
This one can feel tricky, especially if you’re used to being independent, but asking for help isn’t a sign of weakness—it’s a sign of strength. Whether it’s leaning on family and friends, hiring a babysitter when you need a break, or turning to online communities like Frolo for advice, sharing the load can lighten the emotional and physical burden.
Confidence as a single parent is something you build over time, one step at a time. It comes from embracing your journey, leaning on support systems, and recognising that you’re doing an incredible job—even on the days it doesn’t feel like it.
Follow us
